Health

Super Easy Pre-Workout Green Smoothie. Breakfast Alternative.

pre-workout-smoothie

Super easy energy boosting pre-workout smoothie:

  • 1 Handful of Spinach
  • 1 Small handfuls of Oats
  • 1 Tbsp Chia Seeds
  • 1 Banana
  • 1 Tbsp Peanut butter
  • 1 Tbsp Maple Syrup
  • 1 Kiwi
  • 300ml Almond Milk

 Blending all ingredients together to create a energy boosting smoothie.

Chia seeds provide protein, boost your energy and metabolism.

The above will create a little over a pint, to make a smoothie for two simply double the quantities. This is a fail proof recipe and ingredients can be changed depending on preference.

Why not try changing spinach for kale? Almond butter instead of Peanut? Hold the Chia seeds and swap for Hemp seeds?

XO

Katie

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s